Cedars-Sinai Blog
How Women Can Strengthen Their Health at Any Age
Women and girls have complex health needs that evolve over the decades. Read on for expert advice on sexual health, exercise, vaccinations, screenings and more.
From periods to birth control and body image, the teen years are essential to building healthy habits and putting girls on the path to lasting well-being.
As women in their 20s become independent adults, adopting healthy habits and prioritizing mental health should set them up for a bright future.
Women in their 30s who make healthy choices may empower themselves to live their best lives, whether or not they are considering getting pregnant.
Women in their 40s may be thriving at work and at home. They also need to pay special attention to their health as their bodies change and age.
Women in their 50s and 60s who have reached menopause may experience different health concerns than they did when they were younger. Adopting or maintaining healthy lifestyle habits can help them thrive.
Women who reach their 70s and beyond are more likely to experience age-related physical or mental health concerns, but the conditions don’t have to define them. Prioritizing healthy habits may help improve overall health and quality of life.
