Cedars-Sinai Blog
Holiday Series
This holiday season, give yourself the gift of health. In this series, we share simple, impactful ways to boost your wellbeing so you can thrive during the holidays—and all year long.
Relaxing on the couch for the holidays might sound good, but getting in some exercise will help you de-stress, burn some calories and keep your energy up.
Social anxiety makes it stressful to attend parties. Our expert offers advice on how to make it easier to attend social gatherings this holiday season.
Some people sacrifice their sleep to complete their holiday to-do list. Our expert offers strategies to help you get enough sleep during the holidays.
