Relaxing on the couch for the holidays might sound good, but getting in some exercise will help you de-stress, burn some calories and keep your energy up.

Social anxiety makes it stressful to attend parties. Our expert offers advice on how to make it easier to attend social gatherings this holiday season.

Some people sacrifice their sleep to complete their holiday to-do list. Our expert offers strategies to help you get enough sleep during the holidays.

Add these six superfoods into your holiday menus for a nourishing season.

Giving your time to an organization that’s meaningful to you can have a greater impact than holiday gift-giving. Our expert discusses the benefits of volunteering, which may impact your community and your health.

Fostering a sense of wonder during the hectic holiday shuffle can help restore your mind, heart and body.